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As we move into the winter months here in Minnesota, we prepare for colder days and winter storms by stocking our shelves and cupboards. But food costs are rising and budgets are getting tighter, so …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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11/12/26
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No food! Desolation! Bloodshed! Signs in the heavens! An evil ruler! Empty stores! Corruption! Civil war! These may be a few things you think of when it comes to the end times. However, what does the …
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By Ashley Dudek, Isaiah Ministries
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11/12/26
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The month of gratitude, the beauty of the changing seasons, and the reminder to appreciate the little things in life.
The time when slowing down doesn’t mean just sitting back and relaxing but …
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By McKell Lemmerman
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11/5/26
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For most of human history, people didn't have to think much about staying healthy. Good health was simply a byproduct of how they lived. Our ancestors ate nutrient-dense whole foods, moved their …
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By Shauna Burshem, D.C.
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11/5/26
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Growing up in rural Minnesota fall always brought around many a man’s favorite time of the year. Hunting season.
November usually brought around my lest favorite time of the year as a child. …
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By RosaLin Alcoser
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11/5/26
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We took a trip up the North Shore in September to spend a night in Thunder Bay, Canada. The scenic drive was spectacular as the leaves were turning color and the weather was perfect. One of the stops …
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By Terry Campbell
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10/22/26
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Eyes awaken; I see the bright rays of sun shining through the window. The exact opposite of the pain shooting through my abdomen. I quickly tell myself, “It will be okay, and it will pass.” I …
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10/15/26
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You have heard the rhyme, “An apple a day keeps the doctor away.” But what does an apple really do for you? Does any apple work, or only certain kinds? A few answers can be found here. …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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10/8/26
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Osteoporosis: Bone loss tends to sneak up on you. You wake up a little shorter, your back complains after simple chores, or a small stumble turns into a fracture you never saw coming. Osteoporosis …
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By Shauna Luhman, D.C.
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10/8/26
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Well folks, it’s that time of year again. Fall is creeping around the corner, which means harvest is coming, cattle work is picking up, and before we know it, we’ll be wondering where the heck …
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By McKell Lemmerman
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10/8/26
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A year ago, I had an hour to pass waiting for someone at St. Mary’s Hospital. I was looking for something to do while they had a test and took the occasion to walk to the patient and visitor …
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By Terry Campbell
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9/17/26
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Science is a powerful tool. A tool can be used for good, or it can be used improperly, which can result in significant harm. True science is the observation of causes and reactions in a controlled …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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9/10/26
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The longer I live in the Cities I have become more and more aware of what my husband likes to call the pumpkin spice monsters. A pumpkin spice monster is one who goes crazy for pumpkin spice as soon …
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By RosaLin Alcoser
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9/3/26
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There’s something about learning life from behind the ears of a horse that you can’t learn anywhere else.
There’s no steering wheel, gas pedal, or button you can push to make a horse do …
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By McKell Lemmerman
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9/3/26
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The Wonders of Sauerkraut: When it comes to supporting your body from the inside out, sauerkraut is one of those humble foods that quietly does a lot of good. Its biggest gift lives in raw, …
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By Shauna Burshem, D.C.
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9/3/26
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Growing up I used to find old bottles around the farm. There were buildings dating back to the turn of the last century for me to explore. I found many interesting bottles, some having the lettering …
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By Terry Campbell
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8/13/26
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This time of year, the outdoor temperatures are rising higher and the need for some cool, refreshing beverage is obvious. The human body is about 70% water, and maintaining this level of water in the …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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8/6/26
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I sit in the riverbank of your creation. With water flowing. And wind less then blowing.
Melody chirps in the air. Fragrance of peddles in the breeze.
Your world lies at my tips. But why the …
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By Ashley Dudek, Isaiah Ministries
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8/6/26
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Stroke Risk: Before you’ve even had your first sip of coffee, your body is already making important adjustments for the day ahead. As you wake, hormone levels shift, blood pressure naturally rises, …
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By Shauna Burshem, D.C.
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7/30/26
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My family has exactly one tried and true Minnesotan in it; that would be my husband. He is also the only real midwestern in the family. Since the rest of us are really transplants from the …
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By RosaLin Alcoser
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7/30/26
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