Resistance weight training is a highly effective exercise method that offers numerous health benefits, particularly for those conscious of maintaining their vitality and youthfulness. One of the most impressive advantages is its anti-aging effects. Engaging in regular weight training helps maintain muscle mass and strength as we age, combating the natural decline that occurs over time. This preservation of muscle is crucial not only for physical appearance but also for maintaining functional independence as we grow older. By incorporating resistance training into your fitness regime, you can slow down the aging process and promote a healthier, more youthful body.
In addition to its anti-aging benefits, resistance weight training plays a vital role in promoting bone health. It stimulates bone growth and increases bone density, reducing the risk of osteoporosis and fractures, which are common concerns for aging populations. The stress that weight training exerts on bones encourages them to adapt and strengthen, making it an essential exercise for maintaining a robust skeletal framework. This benefit is particularly important for women, who are at a higher risk of developing osteoporosis as they age. By prioritizing weight training, individuals can ensure that their bones remain strong and resilient throughout their lives.
Beyond its impact on aging and bone health, resistance weight training significantly enhances muscle tone and metabolism. Regular lifting results in more defined muscles, contributing to an improved physique and increased self-confidence. Furthermore, the increase in lean muscle mass from resistance training elevates your resting metabolic rate, allowing your body to burn more calories even when at rest. This effect can aid in weight management and fat loss, making it an invaluable tool for those looking to improve their overall body composition. By integrating resistance weight training into your routine, you can enjoy these metabolic benefits while achieving a toned and healthy body.
Scientific evidence shows autism isn’t just a neurological condition, according to the authors of a scientific review published on Preprints.org. Science researchers Brian Hooker, Ph.D, Jeet Varia PhD., and Martha Herbert, M.D, Ph.D, a pediatric neurologist and neuroscientist, co-authored the report, which is undergoing peer review with Development and Psychopathology, a Cambridge University Press journal.
The authors examined the findings of 519 studies to illustrate how autism spectrum disorder (ASD) affects multiple body systems, including the immune, digestive and central nervous systems.
Herbert, an autism researcher since 1995, told reporters the science of autism has become “enormously richer” and ASD “can no longer be considered just a ‘psychological’ problem — it’s a whole-system problem … involving many systems that influence each other.” She and her co-authors also contend that the latest scientific evidence suggests ASD is largely driven by environmental factors. These include exposure to toxins in food, the environment, medicine or personal care products.
COVID-19 vaccines pose a 112,000% greater risk of brain clots and strokes than flu vaccines and a 20,700% greater risk of those symptoms than all other vaccines combined, according to a peer-reviewed study that calls for a global moratorium on the vaccines. The study, published last week in the International Journal of Innovative Research in Medical Science, found reports of 5,137 cases of cerebral thromboembolism after COVID-19 shots over 36 months. This compares to 52 reported cases following flu vaccination and 282 cases for all vaccines over the past 34 years. According to the study, this represents an “alarming breach in the safety signal threshold concerning cerebral thrombosis adverse events” following COVID-19 vaccination. The research data was collected from the U.S. government’s Vaccine Adverse Event Reporting System (VAERS), for their analysis. This data is published on the CDC website and is collected from doctors and hospitals filing reports on adverse events from the COVID-19 vaccine as well as other vaccinations such as the flu shot. The data also indicated 9,821 reports of atrial fibrillation — an irregular heart rhythm that is “the most common identifiable cause of cerebral arterial thromboembolism”
